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Personal Training
Personal Training is a personalized program specifically developed for an individual based on their current level of fitness along with their personal fitness goals. Sessions can be scheduled at any time during operating hours.

Small Group Workout Sessions
Small groups are designed to help clients reach their fitness goals with the environment of a small team. We have found that when people are in a group they feel more accountable, dedicated and driven because of the positive competitive environment that has been created.

808 Conditioning
OPT Wellness introduces a new conditioning workout incorporating Olympic and power lifts used in a cardiovascular style to increase your strength, speed and agility. This routine is designed to take your mental and physical performance to a new level. 808 conditioning also incorporates breathing techniques for mental strength and a brief meditation at the end for balanceing and reseting you to your perfection.

 

 

 

 

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